Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets during which I did sets of 30 rep squats. Curl Reps were to failure, per set.
21 - 15 - 12 - 9 - 9 - 9 - 8
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets during which I did sets of 30 rep squats. Curl Reps were to failure, per set.
21 - 15 - 12 - 9 - 9 - 9 - 8
Am Yisrael Chai
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