Thanks Mike. There's such a fine line between success and failure - no near misses with this type of exercise (for me at least!)Originally Posted by Mike T
Back to another go at 12 reps per set
EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
42 - 42 - 42 - 42 - 41 - 39 - 36 - 34 - 30 (really hurting at this stage) - 14
For this EMON I employed a different 'rest' technique in the remaining secs of each minute. Instead and staying flat on the floor, waiting for the next minute to begin, I stood up, shook my arms out and focused on deep breathing, getting extra oxygen into the body. Obviously effective this time.
Reply With Quote