EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

43 - 43 - 43 - 43 - 42 - 41 - 36 - 31 - 19 - 9

Wasn't sure I was going to be able to make that last set...phew, it was hard!