Quote Originally Posted by Travs View Post
Oh yeah, its by no means a "proper" squat, but still decent.

I've been advised by my physio to do all my strength work single-leg to put more work through the (i think) Patella Tendon, as i have tendonitis of it (more commonly known as "runners knee") So i'm starting at about 50kg on the incline (i expect this to rise quite quickly when i get used to the movement), as it is certainly not equivalent to lifting exactly half what you can with two legs. Also going to start looking at single leg squats.
You can do it 2 legged for better stability but get your knees far out over your toes, this biases quads, sticking your arse out and getting weight on your heels gets the glutes more involved. Stability is an issue on one leg, i never lift weight on one leg.