Quote Originally Posted by Marco View Post
Possibly. We're all different, but my experience of running in the early mornings on an empty stomach was that I was fine for a bit, but after a certain distance it was as if the power switch was turned off and I was on half, or less, power. The distance before this happened depended on the speed, amount of climbing, and the temperature (when it was very cold the distance was shorter).
Yeah, half power, not a bonk.

9m speed endurance yesterday, ACW loop of thruscross start/finish at swinsty carpark. This session felt quite strong yesterday, i think i ran quite fast because my toes hurt today. I don't think there is a lot more i can do to prepare for WNTTAC, just not get injured.

I think i may have spotted Graham B sat on the wall outside Chevin Cycles; it would have been around 12.30.