Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
22 - 13 - 10 - 9 - 8 - 8
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
22 - 13 - 10 - 9 - 8 - 8
Am Yisrael Chai
set + rest = 3 mins . Floor to lock to floor press-ups to failure in each set.
32 - 27 - 16 - 13 - 11 - 9 - 9 - 9
Am Yisrael Chai
EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. A while since I tried 12 reps.
Secs remaining for each of the 10X 1 min sets.
43 - 44 - 44 - 43 - 42 - 41 - 34 - 27 - 22 - fail (9 reps only)
Am Yisrael Chai
EMOM - 7 chest to floor press-ups - 10 sets of 7 and 1 set of 5. Again I used all of the 60 seconds in that last full set.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
21 - 12 - 9 - 9 - 8 - 8
Am Yisrael Chai
Chin ups - 2 every 2 minutes for 10 sets.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
22 - 14 - 9 - 9 - 8 - 9
Am Yisrael Chai
Just two attempts at the sally challenge this pm. After tried this for a few weeks. First effort I managed 2 mins 21 sec, and it really wasn't pretty for the last few agonising seconds. Waited - rested 15 mins. and tried again and only managed 1 min. 57 secs. Couldn't face the humiliation of trying for a third attempt. Hey ho!
Am Yisrael Chai
6 chest to floor press-ups plus 2 chin-ups every 2 minutes for 16 minutes. Stopped as I was rather knackered, rather than "failure".
Blimey! That's some effort Mike. Well done. And after your fell run too.Originally Posted by Mike T
I'm almost hesitant to admit I managed some paltry dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
19 - 14 - 10 - 9 - 8 - 9
It did follow a 10K indoor row (42 mins) this morning. I try to balance pushing with pulling on some days, albeit avoiding the dreaded chin-ups but I clearly need to get serious, if only I had the vim and vigour
Am Yisrael Chai
Posting Permissions
Reply With Quote