Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
22 - 14 - 9 - 9 - 8 - 9
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
22 - 14 - 9 - 9 - 8 - 9
Am Yisrael Chai
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