Quote Originally Posted by Travs View Post
Well i could.... but the 2nd one wouldn't be at my best... i still occasionally double-up when necessary... last year i did Snowdon Uphill on the friday night and Holyhead Mountain on the saturday afternoon..... and also a Sat/Sun National Road Relay/Llangollen Fell Race double.

But not if i'm trying to optimise performance, its just too close together for me.
So how much rest do you need before a race? I was planning to do parkrun on saturday then the Cookridge 10k on sunday this weekend; i'd expect to be fresh for the 10k.