61m today, an improvised route on a hot day, but the scenery was supreme. I decided to get to skyreholme by going over greenhow, but went for the rancid A59 up to kex gill then took hoodstorth lane past west end. It's a road not often travelled with punchy climbs and great views. The tea room was packed with people crashed out on the grass and a half hour wait for food, so I headed straight for the craven arms for some refreshments. The ascent of the chevin on the way back was a grind, just had to settle in and keep pushing. My right wrist is badly sunburnt, it's where I put a buff when I run so it's only just started seeing the sun. Quite a few cocks in Audi's around Bolton abbey.

Word on the street is that buffers has reopened.