Well done, Llani. Another great run.
I won't say I enjoyed the race - I didn't and have decided this was my last though whether that holds up, who knows! The heat was the main factor and when we reached the zigzags, I was hoping a breeze and cooler air may arrive but no. A struggle from there in not helped by (yet another) fall on the way down. No serious damage but it does the confidence no good. Happy enough with 2:16 given the circumstances but I doubt I'll be getting anywhere near my previous best of 2:02 again. The positives I will take are that I least got a PB on some of the early Strava segments including the road section so not all bad.
A great weekend in all as well. Weather was amazing, first sunburn of the year, lovely walk/meal on the beach Saturday evening and great walk from lake Vyrnwy on the way home.