Alternating sets to failure of chin-ups and chest to floor press-ups; 2 minutes rest between each set; 7 sets of each.
Chin-ups: 5-4-3-3-3-3-3.
Press-ups: 22-16-14-13-12-11-9.
Alternating sets to failure of chin-ups and chest to floor press-ups; 2 minutes rest between each set; 7 sets of each.
Chin-ups: 5-4-3-3-3-3-3.
Press-ups: 22-16-14-13-12-11-9.