EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
46 - 46 - 45 - 45 - 38 - 39 - 33 - 38 - 21 - 10
EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
46 - 46 - 45 - 45 - 38 - 39 - 33 - 38 - 21 - 10
Am Yisrael Chai
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