Today's Sally

[Mossdog]

EMOM press-ups - 12 reps (floor to lock to floor)

Secs remaining for each of the 10X 1 min sets.

41 - 40 - 40- 38 - 32 - 32 - 21 - 11 - 3 - FAIL!

Half expected that so negative mindset didn't help!

[Mike T]

Press-ups, chest to floor variety, 14 sets to failure or near failure, 2 minutes rest between sets:

20 - 11 - 10 - 9 - 8 - 8 - 8 - 8 - 7 - 7 - 6 - 6 - 6 - 6.

So total of 120.

With the ongoing repairs in the "gym" from the leaking pipe I had to carry my Portagym upstairs to put it in the box room. I did this with it only partly disassembled - this should be added to the list of exercises that can be done with it.

[Mike T]

Chin-ups, EMOM for 48 minutes: 5 - 3 - 3 - 2 x 5 - singles. So a total of 61.

[Mossdog]

Press-ups, chest to floor variety, 14 sets to failure or near failure, 2 minutes rest between sets:

20 - 11 - 10 - 9 - 8 - 8 - 8 - 8 - 7 - 7 - 6 - 6 - 6 - 6.

So total of 120.

With the ongoing repairs in the "gym" from the leaking pipe I had to carry my Portagym upstairs to put it in the box room. I did this with it only partly disassembled - this should be added to the list of exercises that can be done with it.

Well done Mike. That's a heft number of reps and it sounds like a hefty haul of apparatus too! Never miss a training opportunity, eh!

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

45 - 45 - 43 - 43 - 45 - 43 - 36 - 32 - 25 - 15

[Mossdog]

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.

22 - 16 - 15 - 9 - 10 - 8 - 8 - 8 - 9

[Mike T]

Chest to floor press-ups, 6 EMOM for 17 minutes, so a total of 102.

[Mossdog]

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

42 - 40 - 41 - 42 - 42 - 39 - 37 - 30 - 24 - 12

Today, I found this harder than usual from the 'get-go' as they say, and thought this wasn't going to end well. The final set does provide some relief in that you're able to use whatever time remains from the penultimate minute, plus the 'luxury' of the full final minute, knowing you don't need recovery time beyond the final set.

[Mike T]

Chin-ups, EMOM for 44 minutes: 5 - 3 - 3 - 2 x 11 - singles. So a total of 63.

[mr brightside]

Mossdog, are you a bird or a geezer? A lady or a gentleman? A Jill or a hob?

[Mossdog]

EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

47 - 44 - 44 - 44 - 41 - 38 - 30 - 23 - fail - fail