Tsk! That's so binary Mr. B ...Originally Posted by mr brightside
Tsk! That's so binary Mr. B ...
Am Yisrael Chai
Oh you little tease.Tsk! That's so binary Mr. B ...
Back to basics. set + rest = 3 mins . Floor to lock to floor press-ups to failure in each set.
31 - 23 - 17 - 12 - 14 - 10 - 11 - 9 - 10
Am Yisrael Chai
Chest to floor press-ups, 6 EMOM for 17 minutes, so, again, a total of 102.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. 1 min break between sets. Curl Reps were to failure, per set.
21 - 15 - 13 - 10 - 10 - 8 - 10 - 8
Am Yisrael Chai
Today I've dithered. I started off churning out 31 press-up before the morning shower, and intended to do another 3 sets of 30+ throughout the entire day -just for a change. However, after the second batch (30) at lunch time, I realised this was probably not the most efficient way of exercising, so reverted, just now, to good 'ol EMOM - sets of 10 press-ups, floor to lock to floor.
Time in secs remaining for each min.
46 - 46 - 46 - 45 - 45 - 45 - 41 - 42 - 41 - 37.
Now I can rest
Am Yisrael Chai
I can understand why you changed your plan - having those sets hanging over you for the rest of the day ....Today I've dithered. I started off churning out 31 press-up before the morning shower, and intended to do another 3 sets of 30+ throughout the entire day -just for a change. However, after the second batch (30) at lunch time, I realised this was probably not the most efficient way of exercising, so reverted, just now, to good 'ol EMOM - sets of 10 press-ups, floor to lock to floor.
Time in secs remaining for each min.
46 - 46 - 46 - 45 - 45 - 45 - 41 - 42 - 41 - 37.
Now I can rest
Chin-ups, 8 sets to failure, set + rest = 4 minutes: 5 - 4 - 4 - 4 - 4 - 3 - 3 - 3. Total of 30.
Press-ups, chest to floor, 10 sets to failure, set + rest = 4 minutes: 20 - 11 - 10 - 11 - 11 - 10 - 10 - 9 - 9 - 8. Total = 109.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. 1 min break between sets. Curl Reps were to failure, per set.
23 - 17 - 13 - 10 - 10 - 8 -9 - 8 - 9 - 7
Am Yisrael Chai
EMOM, 2 chin-ups, 20 minutes. So 40 in total. Hot work - the box room faces south.
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