First track session for nearly 3 months today, 8x300 off about 1.45 recovery, with 3m recovery before the last 3 reps. I was hoping for circa 60s, but it didn't happen.

62,63,63,61, stopwatch malfunction, 64, 65, 65.

Probably not a session real athletes would like due to the long recovery times, but i kept the quality high.