Today's Sally

[Mossdog]

Just spent some wonderful days backpacking and wild camping, along the Pennine Way to Keld; westwards to Nine Standard; along the Tan Hiil to Kirkstone Inn Over The Hill route as far as Cautley; and then a circuit of the Hows. Cracking weather! Glorious bivvys on the tops.

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. 1 min break between sets. Curl Reps were to failure, per set.

19 - 13 - 11 - 9 - 10 - 9 - 7 - 8

Thanks for minding the thread Mike.

[Mossdog]

Still waiting for my post on the 'jab' thread to be posted. Seems it's been moderated out...for posing some questions - again!

[Mossdog]

Press-ups (floor to lock to floor) to failure per set - 1 min recovery intervals between sets.

29 - 12 - 14 - 10 - 11 - 10 - 9

[mr brightside]

Press-ups (floor to lock to floor) to failure per set - 1 min recovery intervals between sets.

29 - 12 - 14 - 10 - 11 - 10 - 9

Okay, I'm going to say you're an MV60.

[Mossdog]

Okay, I'm going to say you're an MV60.

When I was at school, during Maths exams, points were awarded for showing one's workings out of a posited answer (regardless of whether the final answer was actually right or wrong).

[Mossdog]

EMOM press-ups - 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Seconds remaining for each of the sets.

49 - 49 - 50 - 48 - 48 - 47 - 48 - 46 - 44 - 41

[Mike T]

Press-ups, chest to floor, 12 sets to failure, 4 minutes = set + rest: 21-12-11-10-10-9-8-8-8-7-7-7. 118 in total.

I have spent a while opening a door with a brocken lock - the rotating bit had detached from the bit that sticks into the metal bracket in the door frame. I eventually managed to break the bracket by bending it back and forth until metal fatigue set in. Hard work!

[Mossdog]

Playing safe (again)

More EMOM press-ups - 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Seconds remaining for each of the sets.

48 - 46 - 48 - 48 - 47 - 47 - 48 - 46 - 42 - 39

[Mossdog]

Press-ups, chest to floor, 12 sets to failure, 4 minutes = set + rest: 21-12-11-10-10-9-8-8-8-7-7-7. 118 in total.

I have spent a while opening a door with a brocken lock - the rotating bit had detached from the bit that sticks into the metal bracket in the door frame. I eventually managed to break the bracket by bending it back and forth until metal fatigue set in. Hard work!

Damn right! Them there resistance training thingies are paying off big time. Just be gentle when you're shaking people's hands

[Mike T]

2 chin-ups, E2MO2M x 30, so a total of 60. 2 minutes seems too long, but it makes the timing easy, and 1 minute is not quite long enough. At least 2 minutes leaves time for some squats, lunges, etc.