Press-ups (floor to lock to floor) to failure per set - 1 min recovery intervals between sets.
29 - 12 - 14 - 10 - 11 - 10 - 9
Press-ups (floor to lock to floor) to failure per set - 1 min recovery intervals between sets.
29 - 12 - 14 - 10 - 11 - 10 - 9
Am Yisrael Chai