A cooler evening tonight, 8x300 off about 1.15 rests with a 3m rest after 5.

Times were...
64, 63, 64, 63, 63, 63, 62, 62.

Far better consistency than last week with no tailing off at the end. I was talking to a coach who was there with his runner; he was doing 6x half mile off 2m rests, which sounds to me like 6x800. The coach was adamant my phlegm issue I still have with my lungs is a bacterial infection, and advised me to revisit the docs.