25 sets to failure, 2 minutes = set + rest, first 15 sets chin-ups, last 10 sets chest to floor press-ups:
5-4-4-3-3-3-2-2-3-2-2-2-2-2-2/19-10-8-8-7-8-7-8-7-7. So 41 chin-ups and 89 press-ups.
25 sets to failure, 2 minutes = set + rest, first 15 sets chin-ups, last 10 sets chest to floor press-ups:
5-4-4-3-3-3-2-2-3-2-2-2-2-2-2/19-10-8-8-7-8-7-8-7-7. So 41 chin-ups and 89 press-ups.
High Five Mike!Originally Posted by Mike T
Am Yisrael Chai
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did x( 10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
21 (10) - 18 (10) - 9 (10) - 11 (10) - 10 (10) - 9 (10) - 9 (10)
Am Yisrael Chai
Yes, high 5 Mossdog!
Today's session: 12 sets chest to floor press-ups to failure, 3 minutes = set + rest.
22-11-11-10-9-9-9-9-9-8-7-8. So a total of 122.
I was allowed to post this in reply to Mikes's comments on the 'decline the jab' thread so I'm doing it here...
That's a good point. I don't know what it means either. But if the WHO has a recommended level for contamination one presumes that having too much is bad.
Philip Buckhaults is a cancer genomics expert, and professor at the University of South Carolina who has testified before a South Carolina Senate Medical Affairs Ad-Hoc Committee saying that Pfizer’s mRNA vaccine is contaminated with billions of tiny DNA fragments. He has concerns.
https://brownstone.org/articles/rese...fizer-vaccine/
The BMJ back in 2021 also had some concerns about the quality of the vaccine production process.
https://www.bmj.com/content/372/bmj.n627
Is this a big deal? I don't know.
Yes, like you say, our bodies are exposed to foreign DNA all the time. But the difference between ingesting say, a Gregg's pasty orally, and having it injected into your body is that the LNPs ( lipid nanoparticles ) in the jabs enable material to get through the cell membrane, which normally would be kept out.
Apparently, the essential components of LNP are man-made. It seems that their use in humans was forbidden prior to 2020. This rule was changed with the emergency use approval of the COVID RNA-vaccines. The packaging material is essential to protect RNA from destruction so that it can travel in the bloodstream to reach all organs of the body. They are taken up by cells and their cargo is then released. Production of the spike protein and triggering of the immune response follow, leading to formation of specific antibodies that are supposed to protect against future infections.
From what I've read, once DNA has been aided into the cell, there is a chance (presumedly very very small)of it influencing with your own code and stuff being activated or deactivated that results in bad news for health.
Of course, all medical treatments, from simple to complex entail an element of risk, and we make our choices for treatment following our own judgement of the risk, but supported by our trust, or otherwise, in the experts. I find it very difficult to navigate between sources of information which imply that we shouldn't worry our little heads and rest assured that the pharmaceutical companies have our best interests at heart, and the other extreme of some rabid, swivelled eyed anti-vaxxers and they supporters claiming an evil global conspiracy. But I do know that medical mistakes happen and that the authorities have a very poor track record of coming clean (no pun intended) with the public about these until well after the event(s).
All very confusing, but interesting too. Food for thought (and that's orally not intravenously)
Am Yisrael Chai
2 chin-ups EMOM x 20, so 40 in total. That 40th one was hard work.
You're positively crushing this Mike - great stuff. You're shaming me to up my game, especially with those darn chin-ups....grrrh
EMOM press-ups - 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Seconds remaining for each of the sets.
48 - 49 - 49 - 48 - 48 - 47 - 47 - 46 - 44 - 43
Am Yisrael Chai
EMOM chest to floor press-ups, 6 reps x 25 minutes, so a total of 150. I had to spread them out a bit for the last few minutes.
2 chin-ups EMOM x 25, so 50 in total. That 50th one was not as difficult as the 40th one was the last time I did chin-ups.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did x( 10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
24 (10) - 16 (10) - 11 (10) - 11 (10) - 11 (10) - 9 (10) - 8 (10) - 9 (10)
Am Yisrael Chai
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