mr b's latest comeback

[mr brightside]

Different session tonight as I felt I needed a steadier run out, so it was my first ever track 10k at a steady zone 2/3 pace. Went through 5k at 23.30 and crossed the line in 46.40, so a good level paced run. My calves are killing.

The old sage coach guy was there with his runner and asked how many slow sessions I do, I told him none at all at the moment and I prefer to race a lot when fit anyway. He was quick to point out I won't get any better this way and should be doing only 15 percent of my training at a fast pace. People keep leading the old horse to water like this, but alas it refuses to drink!