EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
46 - 44 - 44 - 40 - 41 - 41 - 40 - 30 - 25 - 20
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
46 - 44 - 44 - 40 - 41 - 41 - 40 - 30 - 25 - 20
Am Yisrael Chai
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