Quote Originally Posted by Mike T View Post
Chest to floor press-ups, with a weighted pack on, total extra weight 5 kgs, 8 sets to failure, 4 minutes = set + rest: 16 - 11 - 10 - 9 - 10 - 9 - 9 - 9. Total = 83

Getting closer to the "ideal" 8-12 reps - not sure if my pack will tolerate much more weight.
Great going Mike. Yes, I have to be carefully backpacking now due to back niggles, so I'm not sure I'd want to 'tempt fate' by adding a pack for press-ups at the moment.