Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

26 (10) - 18 (10) - 11 (10) - 12 (10) - 11 (10) - 12 (10) - 12 (10)

Dead hang for 1 mins 29 secs this morning. So not as good as previously. Think I need to try to adjust my grip on the bar and experiment with distance between hand placing too.