Press-ups - alternating unweighted with 5 kg weighted - sets to failure, set + rest = 4 minutes, 8 sets - unweighted were 23 - 14 - 14 - 13; weighted were 11 - 9 - 8 - 9.
24 squats or lunges before and in-between the sets.
Press-ups - alternating unweighted with 5 kg weighted - sets to failure, set + rest = 4 minutes, 8 sets - unweighted were 23 - 14 - 14 - 13; weighted were 11 - 9 - 8 - 9.
24 squats or lunges before and in-between the sets.
Last edited by Mike T; 01-02-2024 at 07:08 PM.
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