10.42 miles, 3,133 feet, 3 hours 14 minutes: Loughrigg - Silver How race route, except I started/finished at Rothay Bridge before going along to/coming back from Miller Bridge. Sunshine and high clouds, a moderate breeze from the west, no rain, terrain dry/damp/wet and slippery in places. Quite a few walkers on the fells; 4 runners seen.

The cut-off for the first visit to Loughrigg top is 35 minutes - it took me 38 - oh dear.