Quote Originally Posted by Mike T View Post
He does stress towards the end of the video that eccentric lowering is not of much benefit if the task is too easy - for example press-ups, if you can do say 30. So if you are doing only 10, then eccentric lowering is even more pointless.

There must be a study somewhere comparing eccentric and non eccentric lowering of the same exercise.
Yes, I think that's correct Mike. I'm going to have a go at churning out as many press-ups, but with each having a, say, 3 second, eccentric element, to failure, and then timing the rest (2 mins?) before going again.But not today!