EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.
44 - 42 - 43 - 43 - 43 - 43 - 40 - 37 - 35 - 30
Dead hang - 1 min 32 secs (earlier in the day, using bar grips).
EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.
44 - 42 - 43 - 43 - 43 - 43 - 40 - 37 - 35 - 30
Dead hang - 1 min 32 secs (earlier in the day, using bar grips).
Am Yisrael Chai
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