Quote Originally Posted by Mike T View Post
Press-ups, using a bar rather than chest to floor: EMOM for 41 minutes, 10 per set. So 410 in total.

We should of course call this EMWM - Every Minute Within the Minute - we might start the reps on the minute but cannot complete them "on" the minute - and, to my mind, we don't need to start them on the minute, just complete them within the minute.
That's racking up a massive number of press-ups Mike! Really well done.

For me, it's always EMOM as I need to max out the recovery time until the next set