Cramp (in bed?)

[Llani Boy]

For the second time within a year, I have had my sleep disturbed by cramp in the night after a fell race (despite not having had any cramp during the race or before I went to bed). Does anyone have anything add to the suggestions in earlier posts on this thread, i.e. dehydration as the cause, and stretching before bed as a possible prevention?

I never have cramp in bed after a race Anthony. The 4 or 5 pints of Real Ale probably helps!