Club night in torrential rain.
A hill session.
5 x "long" hills..... about 250mtrs at around 8-10% gradient, kicking up to around 12-13% last 75 metres or so.
12 x "short" hills.... the first 150mtrs or so of the long rep.
Found myself in a group of 2 with one of the uni students.... i was getting the better of the longer reps, but he had the speed for the shorter reps.
10 miles, and 4 miles this morning.
400mtr track session on thursday.