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Fairly easy pull session yesterday...
neutral grip pulldowns....
15 @ 35kg
15 @ 40kg
12 @ 45kg
15 @ 35kg
close grip pulldowns
3 x 15 @ 35kg
wide grip pulldowns
3 x 15 @ 30kg
I usually like to get a good mix of both horizontal and vertical pulls on a session... however a busy gym and trying to also fit in all my other bits (run, core, legs, stretching), meant only vertical pulls yesterday.
Last edited by Travs; 09-04-2024 at 08:45 AM.
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