30 EMOM alternating pull-ups and chin-ups.
Pull-ups
1x5 (Yay!)
1x3
5x2
8x1
Chin-ups
1x6
1x5
11x4
2x3
Dead hang 1 min 39 secs (with gloves)
Given I loathed pull-ups a few months ago, I'm pleased with the (albeit very slow) progress.
30 EMOM alternating pull-ups and chin-ups.
Pull-ups
1x5 (Yay!)
1x3
5x2
8x1
Chin-ups
1x6
1x5
11x4
2x3
Dead hang 1 min 39 secs (with gloves)
Given I loathed pull-ups a few months ago, I'm pleased with the (albeit very slow) progress.
Am Yisrael Chai