Today's Sally

[Mossdog]

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

44 - 44 - 44 - 45 - 44 - 45 - 44 - 43 - 42 - 42.

[Mossdog]

The original Sally challenge. 2 mins 27 secs (and not pretty!)

OMT 51.3 secs and 49.03 secs

Dead hang 1 min 41 secs.

[Mike T]

Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.

[Travs]

Push session tonight.

Landmine shoulder press
6 x 15 each side @ 25kg

Dumbell bench press
5 x 15 with 14kg dumbells

[Mossdog]

Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.

Blimey! That's some going Mike. V well done.

Meanwhile...

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 15X 1 min sets.

45 - 45 - 45 - 45 - 45 - 43 - 44 - 40 - 40 - 39.

39 - 39 - 38 - 37 - 38 - 38

Dead hang 1 min 52 secs (best for a while)

OMT 43.6 secs and 47.8 sec (erm... one fail previously, just at the end with some sticky laces, Aarrgh!)

[Mike T]

EMWM for 30 minutes, chin-ups, all pairs. So 60 in total.

[Travs]

Pull session

Landmine rows
3 x 15 @ 40kg
5 x 15 @ 35kg

Wide Grip pulldowns
3 x 15 @ 30kg

Close grip pulldowns
2 x 15 @ 30kg

[Mike T]

Press-ups, chest to floor, EMWM for 36 minutes. 3 x 10, 20 x 6, 13 x 4. Total 202.

So much harder than press-ups with a bar.

[Mossdog]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x7 (target is 10)
2x4
5x2
7x1


Chin-ups
1x8 (target is 10 plus)
2x6
11x4
1x3

'Greasing the groove' seems to be having an effect!

I've gone from loathing pull-ups to looking forward to the challenge.

[Mike T]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x7 (target is 10)
2x4
5x2
7x1


Chin-ups
1x8 (target is 10 plus)
2x6
11x4
1x3

'Greasing the groove' seems to be having an effect!

I've gone from loathing pull-ups to looking forward to the challenge.

Great effort - demonstrating nicely that you need to do them to be able to do them!