Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.
Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.
Push session tonight.
Landmine shoulder press
6 x 15 each side @ 25kg
Dumbell bench press
5 x 15 with 14kg dumbells
Blimey! That's some going Mike. V well done.Originally Posted by Mike T
Meanwhile...
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 15X 1 min sets.
45 - 45 - 45 - 45 - 45 - 43 - 44 - 40 - 40 - 39.
39 - 39 - 38 - 37 - 38 - 38
Dead hang 1 min 52 secs (best for a while)
OMT 43.6 secs and 47.8 sec (erm... one fail previously, just at the end with some sticky laces, Aarrgh!)
Am Yisrael Chai
EMWM for 30 minutes, chin-ups, all pairs. So 60 in total.
Pull session
Landmine rows
3 x 15 @ 40kg
5 x 15 @ 35kg
Wide Grip pulldowns
3 x 15 @ 30kg
Close grip pulldowns
2 x 15 @ 30kg
Press-ups, chest to floor, EMWM for 36 minutes. 3 x 10, 20 x 6, 13 x 4. Total 202.
So much harder than press-ups with a bar.
30 EMOM alternating pull-ups and chin-ups.
Pull-ups
1x7 (target is 10)
2x4
5x2
7x1
Chin-ups
1x8 (target is 10 plus)
2x6
11x4
1x3
'Greasing the groove' seems to be having an effect!
I've gone from loathing pull-ups to looking forward to the challenge.
Am Yisrael Chai
Great effort - demonstrating nicely that you need to do them to be able to do them!
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
44 - 43 - 44 - 43 - 43 - 43 - 43 - 39 - 37 - 35.
Am Yisrael Chai
EMWM for 15 minutes, chin-ups, all pairs. So 30 in total.
Had to cut it short to start to prepare dinner. Such a pathetic excuse - makes me feel guilty.
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