Press-ups with a bar, EMWM for 20 minutes, sets of 15. So 300 in total.
Press-ups with a bar, EMWM for 20 minutes, sets of 15. So 300 in total.
EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
46 - 46 - 46 - 45 - 46 - 46 - 46 - 42 - 42 - 42
Last edited by Mossdog; 17-05-2024 at 05:13 PM.
Am Yisrael Chai
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