Originally Posted by Mossdog EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes. 44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 - 43 - 43 - 43 - 43 - 40 - 39 150! Well done. Weighted next?
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Originally Posted by Mossdog
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