10.56 miles, 3,006 feet, 3 hours 25 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red Screes - south ridge - Golden Rule Pub - Ambleside. Overcast, with the cloud base at about 1,500 feet. Intermittent drizzle/light rain. A moderate wind from the south. Terrain wet/saturated/slippery. Very few walkers about; 2 runners seen: 1 in the valley, 1 descending Scandale.