11.07 miles, 3,022 feet, 3 hours 36 minutes: Loughrigg trails, including from the top gate above the old golf club down to the caves, up to the top, down to Grasmere shore, and back up to the top again. Overcast, with the cloud base at about 2,500 feet. A moderate wind from the south west. A few minutes of drizzle, though I could see rain coming in from the west. Terrain wet and slippery. Quite a few walkers about, particularly on the Grasmere side of the fell. 5 runners seen - 2 in the valley and 3 on the fell.