5x 1 mile on the track this evening. 6.45mmp off 90s rests. The fifth was a bit of a grind. I was blowing more than when I last did mile reps.
5x 1 mile on the track this evening. 6.45mmp off 90s rests. The fifth was a bit of a grind. I was blowing more than when I last did mile reps.