30 sets, not to failure apart from changing from 2 to 1 chin-ups; 1 minute = set + rest.
First 15 sets: all single pull-ups.
Last 15 sets: 8 double then 7 single chin-ups.
So 38 efforts in total.
30 sets, not to failure apart from changing from 2 to 1 chin-ups; 1 minute = set + rest.
First 15 sets: all single pull-ups.
Last 15 sets: 8 double then 7 single chin-ups.
So 38 efforts in total.
Just added post in the new shiny 'PT Hall'- otherwise know as strength-conditioning-training sub section on Discord
Am Yisrael Chai
8 sets to failure, no specific timings, single arm chest from/to floor knee press-ups, alternating arms, starting with the right:
RA: 10 - 8 - 6 - 6.
LA: 3 - 4 - 7 - 3.
Getting the hand position correct seems crucial - just out from the ear works best for me.
What do I look for once into Discord?Originally Posted by Mossdog
Just added post in the new shiny 'PT Hall'- otherwise know as strength-conditioning-training sub section on Discord
Found it.
One armed chest from/to floor knee press-ups, 3 minutes = set + rest, alternating arms, 10 sets:
R: 10 - 7 - 7 - 7 - 7.
L: 3 - 7 - 5 - 6 - 4.
Chin-ups, pairs, 2 minutes = set + rest, 20 sets, so 40 in total. In fact the last set was 3 so 41.
No sore shoulder recently - was it just volume rather than a specific exercise?
One armed chest from/to floor knee press-ups, 3 minutes = set + rest, alternating arms, 10 sets:
R: 10 - 8 - 6 - 5 - 6.
L: 5 - 7 - 6 - 4 - 3.
Followed 3 sets of 10, alternating arms, of bar press-ups a la Mr B - nose to within a few inches of the bar - still on knees.
Alternating 2 chin-ups and 2 pull-ups, 20 sets, 2 minutes = set + rest, so 40 efforts in total.
One armed chest from/to floor knee press-ups, 3 minutes = set + rest, alternating arms, 10 sets:
R: 12 - 9 - 8 - 7 - 7.
L: 6 - 10 - 5 - 7 - 6.
One armed toe press-up attempted - nope. At least my left arm is improving.
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