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10-09-2024, 06:09 PM
#981
Press-ups.
I started with a single right arm hoop knee press-up - success - I will try a left arm one next time.
Then, on toes, hoop press-ups, 10 sets: 14 - 8 - 8 - 7 - 6 - 5 - 6 - 5 - 5 - 5.
Then one arm knee press-ups: R: 4 - 5 - 5 - 4 - 4. L: 5 - 5 - 4 - 4 - 4.
No specific rest periods: session took 54 minutes.
Last edited by Mike T; 10-09-2024 at 07:28 PM.
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13-09-2024, 06:05 PM
#982
Another 50 chin-ups, done in pairs, spread over 46 minutes. I must do something different next time.
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15-09-2024, 06:18 PM
#983
Press-ups, one arm, alternating, on knees, 20 sets to failure or nearly so; session took 51 minutes:
R: 9 - 10 - 9 - 8 - 8 - 8 - 6 - 6 - 6 - 4.
L: 8 - 6 - 9 - 8 - 6 - 7 - 4 - 6 - 6 - 5.
Hmm - no progress of late.
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16-09-2024, 06:43 PM
#984
2 chin-ups alternating with 1 pull-up. I only managed 6 pull-ups, stopped at 10 x 2 chin-ups. Session lasted 30 minutes.
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