Today's Sally

[Mike T]

Press-ups.

I started with a single right arm hoop knee press-up - success - I will try a left arm one next time.

Then, on toes, hoop press-ups, 10 sets: 14 - 8 - 8 - 7 - 6 - 5 - 6 - 5 - 5 - 5.

Then one arm knee press-ups: R: 4 - 5 - 5 - 4 - 4. L: 5 - 5 - 4 - 4 - 4.

No specific rest periods: session took 54 minutes.

[Mike T]

Another 50 chin-ups, done in pairs, spread over 46 minutes. I must do something different next time.

[Mike T]

Press-ups, one arm, alternating, on knees, 20 sets to failure or nearly so; session took 51 minutes:

R: 9 - 10 - 9 - 8 - 8 - 8 - 6 - 6 - 6 - 4.
L: 8 - 6 - 9 - 8 - 6 - 7 - 4 - 6 - 6 - 5.

Hmm - no progress of late.

[Mike T]

2 chin-ups alternating with 1 pull-up. I only managed 6 pull-ups, stopped at 10 x 2 chin-ups. Session lasted 30 minutes.