Thanks Luke.

Yes good old comfrey (aka knitbone) has so many advantages over ibuprofen gel.

Combination of swiss ball work, foam roller and the static bike all help compliment the off road running.

Looking forward (which is a great feeling) to the M/2 in 12 days. Should be soft going on the Wall but has a bit of road as all races tend to.
Using the Mizunos for a comfy ride.