Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 6 4 5 4 4 5 3 5 4
L: 7 7 5 5 5 5 5 3 4 4.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 53 minutes.
As it has been pouring with rain I did this before my run.