Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 14 10 10 8 7.
L: 14 11 10 8 7.
Chair dips - 2 sets of 20.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 40 minutes.
I have tried some dips using the hoops when my arms are fresh - I can manage a couple - something else to work on.