Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: one EMOM for 20 minutes.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 28 minutes.
Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: one EMOM for 20 minutes.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 28 minutes.
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