Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: EMWM for 10 minutes: 5 pairs, 5 singles.
Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 10 8 8 7 7.
L: 10 9 8 8 8.
5 sets of chin-up/pull-ups using the hoops, totalling 13.
Session duration 45 minutes.