Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: EMWM for 10 minutes: 4 pairs, 6 singles.
Chair dips - 4 sets of 25.
Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 8 8 8 8.
L: 8 10 8 8.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 48 minutes.