Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: EMWM for 10 minutes: 6 pairs, 4 singles.
Chair dips - 4 sets of 30.
Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 10 9 10 9.
L: 11 9 9 8.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 47 minutes.