Only a couple of days to go, now, for this one. Hope my foot holds out - it'll be my first proper run since the relays. 46 mins last year - probably nearer 56 mins this year.

Is the Yorkshire Thug going to be there this year? I seem to remember seeing you there last year.

Bonfire & fireworks in the Duddon Valley afterwards - should be a good weekend. (Not forgetting beer in the Blacksmiths).